BREATH WORK FOR BALANCE 1:1 60 Mins +
(Online or In Person)
This is a great starting point if you are wondering how can communicate and awaken the healing and wellness part of yourself. Does it exist? How do I get there?
Together I will guide you to access your subconscious with my own relaxing technique where only you will know the questions you need answers to.
Then I will guide you to the magic of learning SOMA BREATH and the benefits of using your breath to ignite your own inner pharmacy. Here you will supercharge your Mind, Body & Spirit using ancient breathing techniques combined with specific transformative music design to bring you into heart coherence. Don't know what this is? Don't worry all is explained as we go through this session.
Combining the subconscious work with this revolutionary meditation and breathing experience is not only starting to re-energise you but help you to increase your own energy more efficiently and improve health and vitality. SOMA BREATH has the power to transform someone even down to a cellular level with consistency. When we change our breath and learn to breath correctly we can help to protect ourselves against anxiety , disease, and help to connect with ourselves on a deeper level.
Here are a few of the Benefits of SOMA Breath Include:
Awaken dormant functions of the brain.
Enhance creativity and problem-solving.
Create heightened states of consciousness and inspiration.
Improve brain function and mind power.
Cleanse and purify the bloodstream and lymphatic system.
Clear negative imprints and traumas from early life (0-7 years).
Re-imprint your mind with more empowering beliefs and habits.
Set intentions and create the motivation and energy to complete important goals.
Self-realization: discover your true self and your deepest inner calling.
" I was not sure what to expect from breathwork, however, I was stressed, my anxiety had returned during Covid and nothing I tried worked for long. A friend recommended Cheryl to me as she knew of her work when she lived in the USA. I started with the starter bundle, and was completely blown away what came up for me in the subconscious work. Taking that experience and learning the breathing in beats and don't get me started on how fab the music is, I felt emotions bubbling to the surface and with Cheryl's guidance and calmness release. It was a very personal experience that left me feeling so relaxed and the energy continued for days.
I decided to complete the full 3 week package and Cheryl kindly took my starter bundle into consideration, which helped. I never knew how much stress, and anxiety I held in my body over many years. I have ditched bad habits, love listening to the breathwork music and recording and lost weight, who would have known?"
Thank you Cheryl.
1:1 3 60min+ COACHING FOR CHANGE(online or in person).
A relaxing but powerful whole integrated body wellness program with Cheryl and her
unique energy healing & coaching techniques to connect to the source of what is needed to heal and change.
Combining deep subconscious guided healing through connection to self.
Supercharge Breathwork with rhythmic breathing and music in beats.
Energised Movement for awaking the vagus nerve and parasympathetic
Connection to the language of our body for emotional release sometimes using EFT.
Guided meditation with heart coherence .
Balancing of Chakras and Energy within the body.
Add to this over the weeks, personal guided Coaching from Cheryl
Access to Cheryl during the weeks.