Awakening The Energy Of
The Soul Series
Moving with the energy of the Chakra's is a beautiful yet mindful dance of the heart and soul. This way of moving, dancing incorporates all of our bodies. Mind, Body, Spiritual, Energetic and helps to release stagnant energy buildup in our body making way for the blocked and negative energy to be released through the power of movement and music for each individual chakra.
Join Cheryl as she guides you on a sacred journey through the chakras, as you allow your body to do what it needs to help you on your healing journey.
At the end of the journey you will be guided to use your breath as a form of meditation as you makes sense of what came up for you and feel grounded and connected to your higher self.
In this intro class you will dance through the 7 chakras.
Cheryl will explain the basics of each chakra, and guide you through the movement and dance. You will finish with a guided healing mediation and Soma Breath. A great class to start your awaking journey.
Cost: 12 GBP
If you wish to sign up to the 7 Week "Awakening the energy of the soul" series, 10 GBP will be deducted from your cost.
"Awakening the energy of the soul series"
Week 1: Base Chakra
After grounding our roots we dance with primal energy,
activating feels of safety, strength, allowing ourselves to be connected
to the earth. We moved to release stagnant energy and ignite our
base chakra to clear and release.
Week 2: Sacral Chakra
Sacred, Feminine , here we dance to bring back the energy
of the woman, awaken vitality, sexual well being and honouring
the emotional part of ourselves. Slow and sensual dance.
Week 3: Solar Plexus
This is the movement of our sun warrior within.
We dance to burn away, let fo of what is no
longer serving us as we connect to the energy of the sun itself. Releasing
emotions and feelings that can hold us back. Purposeful dance of our solar plexuas.
Week 4: Heart Chakra
Here we acknowledge emotional pain, hurt, anger. We dance
to bring ourselves to a place of forgiveness of others and learn to
become un-hurt. Connecting with our spiritual selves to channel healing
of our heart and release sadness. We dance to find joy, lightness and compassion.
Week 5: Throat Chakra
Communication can keep us stuck in many ways in our lives
Moving and chanting, humming to find our own voice
to activate the vegas nerve and feel confident in our own voices.
Slow but vibrational dance with integrity.
Week 6: Third Eye Chakra
This dance helps us to see the bigger picture that we
may struggle to understand or see. It may bring up a new
way of bing and give clarity. Helping to set a vision for your life
and dance into that vision. This is the dance of the intuitive mind.
Week 7: Crown Chakra
Here we slow our breath down, connect to source,
soul connection. Opening up to all that is and
activate healing for our physical and energy bodies.
Learning to trust your own higher self. A beautiful dance, mediative.
At the end of this series, you will have access to download the 7 Chakra Guide. A useful reminder of what each chakra is, what colours associated along with the crystals for healing and what oils for each chakra.
All details now we are opening up will be added shortly.
Including times and dates.
Investment: For 7 weeks series. 115 GBP
Please wear: comfortable clothing that will allow you to move freely, layers may help, as you may get cooler during breath work and meditation. For the feet, yoga socks if you feel happier.
A yoga mat and pillow if you prefer your own, otherwise mates and pillows will be provided and sanitised.
PLEASE REGISTER BY EMAIL : Please also leave a contact phone number for yourself.