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Frampton Home

Presents

Restoring Natural Inner Harmony

A 2 Day Magical Retreat For Wild Women with Creative Soul.

A mystical space in which to restore, revive, recharge and  reconnect to a more empowered you. Through Dance, Yoga, Breathwork, Meditation, Soul Flow Painting and more!

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Cheryl Frampton Creative Studio

Presents

Restoring Natural Inner Harmony 

Hosted by Cheryl Frampton & Special Guests

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Join us for this 2 day amazing transformational, recharging healing inner journey, come together or come alone - This 2 day retreat is all about you, time for you to let go, release, connect to your higher self and re spark your own inner pharmacy of healing.

An all inclusive event where you will be among a collection of  lovely like-minded women all looking for a change and clarity and to unleash their wild creative side with soul flow painting.

You will immerse in movement, dance, breath work, guided meditation, yoga.Take a walk in nature and learn about foraging, soul writing, free flow for the soul painting, experience deep energy work and spiritual guidance. Relax around a fire pit in nature with music , dance if you feel like it and unlock a more empowered you.

 

"When you tune into nature- into your breath- calm the mind

it is there within you find the answers"

Cheryl Invites you to join her to:

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BREATH

Experience the healing of Soma Breathwork, movement and guided meditations to help

you connect to your higher self and source. Here you will allow your emotions to rise and drift

away, releasing stress, tension within your physical and energetic body. Learn how to truly reconnect.

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MOVEMENT

You will love the power of dance and movement in a safe and guided space as you embark on a guided journey

either blindfolded or not, your choice. Loose yourself in the dance and let the body tell you what it needs

and let the energy of the body flow, raising your vibration and that of those around you as you

feel the energy, wisdom, when you immerse yourself in the music specially designed for the beats, sound of the dance.

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SOUL CONNECTION

You will learn to write from within guided by the energy of your guides on this retreat.

Here you get to write in your journal what has arisen for you, what answers you are looking for

and learn to tap into who you truly are. Soul writing is indeed a mediative and magical way to reconnect to 

the higher self.

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SPIRIT OF NATURE

Led by an experience forest forager, take this wonderful time to walk in nature

learn about the wonder of natural edible plants. Breath and relax and let the energy of the 

forest revive you. And if that is not enough, come together in our tree house for

a gathering of female energy forming a sacred space for friendship, guided 

meditation, release, through the power of breath and chanting.

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PAINT & LET GO

Come alone or with soul sister maybe two or three. There will be plenty of free time

maybe to relax in nature, walk, sit around our outdoor fire pit, snuggle up in one of the many

snuggle rooms, journal, learn the art of free soul form painting, read, or just be.

Whether you share a room or go alone, everything you need is provided.

Beautiful setting and accommodation all designed for comfort, inspiration and touch of luxury 

all while surrounded by acres of countryside. 

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DATES & TIME

We are awaiting confirmation and expect to have all

the details soon. Please join our community of Frampton Home below 

so we can let you be the first to know. These events sell out quick and

have limited space.

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More Information on schedule, accommodation, travel  will follow soon.

What should I bring? 

Obviously your old self- leave her behind when you leave

but for this 1 night -2 day stay you will need to bring the following:-

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  • Arrive in whatever makes you feel comfortable, there are no airs and graces here. Pack some layers just incase as with the British weather we never know

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    We'd suggest  bringing the following clothing:

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    • Workout wear (suitable for stretching, soma breath,( movement) dance and meditation.

    • If you fancy a dress for the evening dinner, maybe just stay in relaxed clothing, we don't mind, it's all about how you feel.

    • Cardigan, shawl, or coat, as evenings outside around the fire pit can get nippy still. You may need this for the tree house women's circle.

    • Raincoat, (you never know)

  • Bare feet is great but you may want to bring too:

    • Flat, comfortable danceable footwear for outdoors

    • Wellies

    • Shower friendly footwear if more than one of you sharing

    • Slippers or comfy shoes for the evenings

    • Personal hygiene products for shower, bath, toothbrush, makeup, the same as you would normally.

    • Charger

    • Any personal medication

    • Skin care products

    • Notebook or journal, pen, pencil

    • Blanket

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  • PLEASE NOTE: YOGA MATS, YOGA CHAIRS, PROVIDED UNLESS YOU WANT TO BRING YOUR OWN MATS.

  • ALL FOOD AND BEVERAGES  PROVIDED AND FOOD IS FRESHLY GROWN AT THE RETREAT FOR ALL MEALS.  IF YOU HAVE ANY SPECIAL DIET REQUIREMENTS PLEASE LET US KNOW AT TIME OF BOOKING.. 

  • FRESH FLUFFY TOWELS ARE PROVIDED AND SOME LIMITED TOILETRIES.

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