Restoring Natural Inner Harmony
A 2 Day Magical Retreat For Wild Women with Creative Soul.
A mystical space in which to restore, revive, recharge and reconnect to a more empowered you. Through Dance, Yoga, Breathwork, Meditation, Soul Flow Painting and more!
Cheryl Frampton Creative Studio
Restoring Natural Inner Harmony
Hosted by Cheryl Frampton & Special Guests
Join us for this 2 day amazing transformational, recharging healing inner journey, come together or come alone - This 2 day retreat is all about you, time for you to let go, release, connect to your higher self and re spark your own inner pharmacy of healing.
An all inclusive event where you will be among a collection of lovely like-minded women all looking for a change and clarity and to unleash their wild creative side with soul flow painting.
You will immerse in movement, dance, breath work, guided meditation, yoga.Take a walk in nature and learn about foraging, soul writing, free flow for the soul painting, experience deep energy work and spiritual guidance. Relax around a fire pit in nature with music , dance if you feel like it and unlock a more empowered you.
"When you tune into nature- into your breath- calm the mind
it is there within you find the answers"
Cheryl Invites you to join her to:
Experience the healing of Soma Breathwork, movement and guided meditations to help
you connect to your higher self and source. Here you will allow your emotions to rise and drift
away, releasing stress, tension within your physical and energetic body. Learn how to truly reconnect.
You will love the power of dance and movement in a safe and guided space as you embark on a guided journey
either blindfolded or not, your choice. Loose yourself in the dance and let the body tell you what it needs
and let the energy of the body flow, raising your vibration and that of those around you as you
feel the energy, wisdom, when you immerse yourself in the music specially designed for the beats, sound of the dance.
You will learn to write from within guided by the energy of your guides on this retreat.
Here you get to write in your journal what has arisen for you, what answers you are looking for
and learn to tap into who you truly are. Soul writing is indeed a mediative and magical way to reconnect to
the higher self.
SPIRIT OF NATURE
Led by an experience forest forager, take this wonderful time to walk in nature
learn about the wonder of natural edible plants. Breath and relax and let the energy of the
forest revive you. And if that is not enough, come together in our tree house for
a gathering of female energy forming a sacred space for friendship, guided
meditation, release, through the power of breath and chanting.
PAINT & LET GO
Come alone or with soul sister maybe two or three. There will be plenty of free time
maybe to relax in nature, walk, sit around our outdoor fire pit, snuggle up in one of the many
snuggle rooms, journal, learn the art of free soul form painting, read, or just be.
Whether you share a room or go alone, everything you need is provided.
Beautiful setting and accommodation all designed for comfort, inspiration and touch of luxury
all while surrounded by acres of countryside.
DATES & TIME
We are awaiting confirmation and expect to have all
the details soon. Please join our community of Frampton Home below
so we can let you be the first to know. These events sell out quick and
have limited space.
More Information on schedule, accommodation, travel will follow soon.
What should I bring?
Obviously your old self- leave her behind when you leave
but for this 1 night -2 day stay you will need to bring the following:-
Arrive in whatever makes you feel comfortable, there are no airs and graces here. Pack some layers just incase as with the British weather we never know
We'd suggest bringing the following clothing:
Workout wear (suitable for stretching, soma breath,( movement) dance and meditation.
If you fancy a dress for the evening dinner, maybe just stay in relaxed clothing, we don't mind, it's all about how you feel.
Cardigan, shawl, or coat, as evenings outside around the fire pit can get nippy still. You may need this for the tree house women's circle.
Raincoat, (you never know)
Bare feet is great but you may want to bring too:
Flat, comfortable danceable footwear for outdoors
Shower friendly footwear if more than one of you sharing
Slippers or comfy shoes for the evenings
Personal hygiene products for shower, bath, toothbrush, makeup, the same as you would normally.
Any personal medication
Skin care products
Notebook or journal, pen, pencil
PLEASE NOTE: YOGA MATS, YOGA CHAIRS, PROVIDED UNLESS YOU WANT TO BRING YOUR OWN MATS.
ALL FOOD AND BEVERAGES PROVIDED AND FOOD IS FRESHLY GROWN AT THE RETREAT FOR ALL MEALS. IF YOU HAVE ANY SPECIAL DIET REQUIREMENTS PLEASE LET US KNOW AT TIME OF BOOKING..
FRESH FLUFFY TOWELS ARE PROVIDED AND SOME LIMITED TOILETRIES.