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We all have to start somewhere right? We all don't have thousands of pounds to explore various therapies. However, if we have some clarity on our own internal feelings, emotions, issues, and can pinpoint that a bit more. Then it becomes clearer of the next steps needed.

This challenging 6 module self guided workbook is for those wishing to explore their inner feelings in the comfort of their own home. 

The 6 modules can be done in your own pace. 

You will need a journal or pad and pen handy throughout as most need more space to quickly write what is coming up for them. It is a visual aid.

Aside from identifying some uncovered or understanding your fears a bit clearer. You have access to me Cheryl via email for 6 weeks. One email per week as support if you need it. Due to the volume of those who have already done this, only one email per week is viable.

You will uncover:
  • What are you true core beliefs?
  • Where did they come from?
  • Are they your beliefs or from childhood/societal conditioning.
  • Do you self-sabotage and don't know why? 
  • Do you know the difference between self care and true self love?
  • Where in your physical being do you hold negative and painful emotions.
  • Are you aware of how the body stores trauma/stress in the nervous system.
  • Create a life board or vision journal.
  • Steps to continue your inner self love journey.
  • BONUS: 1 Love Languages & what they mean.
  • BONUS 2: Access to Cheryl via email one per week during the 6 modules.
This whole self starter guided workbook is designed for those women in mind.
Cost is:£11.75 for the whole workbook.