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Soma Breath

“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly”
 

James Nestor

Take an amazing Journey with

Cheryl
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The Journey Home

Soma Breath combines scientifically proven ancient breathing techniques such as rhythmic breathing (pranayama) and gentle breath retentions with trypnaural music and creative visualisation through active meditation to bring balance to your mind, body and soul.

The benefits of Soma breath include:

  • Increasing your energy and well-being in minutes

  • Rebalancing the nervous system

  • Reducing stress, anxiety, inflammation, depression

  • Lowering heart rate and blood pressure

  • Enhancing clarity, focus, memory and confidence

  • Releasing stored trauma imprints

  • Activating your sacred sexual-creative energy (kundalini)

  • Connecting more deeply with your higher self for guidance and downloads

  • Reduce depression & anxiety

  • Stimulate self healing

  • Help to clear negative imprinting as in inner child

  • Connect to yourself to discover your own purpose

  • Help to cleanse and purify the bloodstream and lymphatic system 

What happens in a Soma Breath Session Class with Cheryl

The idea of these sessions are to awaken the body and both hemispheres of the brain and bring in heart coherence to balance and decrease the level of stress in our minds and held within our physical bodies.

After a warm introduction we start with free movement to awaken the SOMA, the energy in which the wonderful music designed for this will have you energised. Next we use our voices by tone or chanting to release tension and allow flow in the body and the endocrine system. After this we dive right into breathwork which can be done lying down or seated. With myself and the beats of the music I guide you into rhythmic breathing and combine this with Kumbhaka, breath retention with full and empty lungs so you can override the autonomic nervous system and access the deepest part of the brain.

With visualisation, relaxation can create the feelings and qualities we would like to improve for ourselves. You can also just simply relax, as we finish our session. SOMA breath is powerful yet safe modality having been practiced by yogis throughout time. You will be left feeling refreshed, clear-headed, uplifted and calm. Some find emotions that they just observe and allow to flow to the surface ready for release.

Sessions are suitable for all ages.

However, those with high blood pressure, pregnant, heart problems, asthmatic, diabetic should seek your Drs advice first.

The Journey Home

Calm the nervous system, activate healing, ease stress, anxiety. Learn to release negative thoughts and trauma held in the body through the power of breath.

Find more energy, sense of community and feel more confident through the power of chakra dance and Breathwork, finished with powerful meditation.

Journey back to yourself by taking first steps with Cheryl.

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SOMA breath is an amazing breathing technique based on ancient yogic breathing principles and combined with modern technology to bring you into a state of coherency and harmony. Igniting your own inner pharmacy which is your immune system.Your personal energy levels are increased and you can access higher states of joy, clarity and connection.

SOMA breath was founded by Niraj Naik in 2012 after he cured himself of ulcerative colitis, a degenerative disease, using breathing techniques and positive visualisations. Following this he developed breathing in beats technology to help his clients slip into specific rhythmic breathing patterns to induce states of deep relaxation and heart coherence. Balancing out both the Sympathetic and Parasympathetic nervous system.profound healing and meditative effects of SOMA breath induce Alpha and Gamma brainwave states which allow us to literally re-write our subconscious beliefs.