Emotional Well-Being Coach| SOMA Breathwork Instructor & Mentor
Energy Healing Therapist| Hypnotherapist
Helping all of us age with vitality and vision.
You hold the key already to everything you are wanting to move towards & heal in your life.
It's my job to guide you to the lock and open that door regardless of age.
Cheryl works with women through the conscious and subconscious mind, emotional mind, physical breath and energetic body.
My passion is to offer a full holistic and proven integrated restorative approach for a new, peaceful, healing balanced life and lifestyle. To assist you in opening up your own magic within. She believes that healing the mind, releasing trauma & stress from the body, and connecting to your own soul with transformative tools ,leads to self-love, and healthy emotional processing that give you a transformative healing experience. We are all ageing and ageing with vitality and free of pain as much as possible. Once you achieve this, and maintain it, you start to take a journey back to restoring yourself to wholeness with clarity and purpose, vitality and health.
For many it is about feeling peaceful, calm, handling stress best you can, acceptance of others and general simple living.
It can be wanting more money, feeling more confident in yourself and decisions, wanting to stop those things that are a form of self sabotage that affect our lives, health and motivation. Most of us need to understand why we feel and struggle emotionally and how we can be free of that and more importantly how we can maintain that sense of wellbeing.
Well, why that may be the case, restoring natural inner harmony and flow, truly living your life with less struggle and ease, less physical and emotional pain (blocks) happens when you understand and release from all aspects of your vibrational being who you are and find alignment within that. To achieve that we need to work on the mind, subconscious and physical body. As all are connected and healing one without the other may not lead to sustainable changes in thoughts, habits. Our bodies hold memories of everything, stress, shock, trauma, upset all stored in our nervous system. Therefore it makes sense to address all aspects of self.
When we heal on a deep spiritual cellular level, not only your subconscious but in some cases your sub-sub-subconscious awakens and your awareness becomes vibrant and your level of understanding about you and your life gives you ongoing clarity and the tools to call upon. Now add in releasing trauma and pain from your physical and emotional body through the breath and you my luv, create your own magic.
But it all starts with you.
If any of this is for you- if other forms of support has not been long lasting, then please connect with me for a chat, this way you can see if I can be of help to you, and if my integrated tools can be the answer for you to start restoring your own natural harmony and balanced lifestyle.
And that is where I come in....
I am wellness health coach connecting with my guides when needed for my clients. A Certified Master- Mindfulness & Meditation Coach and SOMA Breathwork Instructor. Certified Hypnotherapist, Reiki Master and Energy Teacher with over 20 years experience, speaker and host of women's retreats, workshops at 'The Healing Hubb.'
Author, mentor and guide for those who have experienced trauma in their life's as well as qualified expert in relationship abuse. Helping those women heal on an emotional and physical level. (Remember the body holds the trauma and pain of EVERYTHING.
My extensive spiritual and holistic experience and training means I take women on a inner journey to themselves using my own unique powerful process of practical and vibrational healing tools to bring awareness and healing to aspects of our conscious awareness and subconscious .
Working and identifying the root causes within all of us, that level of understanding is powerful and with my coaching and mentoring support results can start to show fairly quickly.
The only way we can truly live our lives in harmony is to balance that with which we feel and heal along with a vibrant feeling of health. It is indeed an integrated form of coaching and a wonderful holistic approach to a balance an optimum lifestyle.
Helping women & entrepreneurs restore, remove, recover to find a balance and clarity for success and well - being -self love-through my unique programs.
it all has to start with learning to really SELF -LOVE and BREATH.
It to help awaken the true depth of healing for every woman. To help them tap into their own vibrational energy and know what true self-love and vibrancy means and the benefit of that feeling. It is here with help of my own spiritual awareness, extensive training and understanding that every women has a chance to release stuck energy in her body, heal the child within, connect with her own higher self and come to meet who she really is in a safe and healthy way.
Helping her through the transformation and into the magic- it starts with one woman at a time.
Together we can not only heal our minds and body to find a place of ease with less struggle and mental health stress.
My Soul Mission
Breathwork Guided Wellness & Coaching Bundles.
Let the journey begin with
Here you can find both online and in person classes. New classes are being added. If you have any questions about any of the classes please do not hesitate to contact me.
Ageing with Vitality & Vision
Getting older does not mean we have to succumb
to ill health, settled down and wait for God. More than ever we have access to updated holistic and scientific understanding of how we can age with energy, ease ill health and pain and live our best lives.
Thank you so much for helping me on the way to better sleep as this was a real issue for me and had such a detrementional effect on my whole wellbeing.
I am only half way through this with you and the results are amazing! After many years of bad sleep patterns, I am not getting a good night sleep at night and waking up with more energy to tackle my world. ( Is this how normal people feel every morning...wow!). I can't wait to continue with my next session as I finally find some inner peace. Forever grateful... no words but thank you again!- Lesley UK
I was blown away from my very first session with Cheryl. Aside from the coaching her understanding of the 'whole' needing to heal and understand was amazing. From coaching- to energy healing and subconscious awareness.
What took my breath away and gave me huge understanding was the recollection of a past life. Understanding this life and why it related to my life now was phenomenal. I was not even expected to go there, but with Cheryl she guided me safely all the way and I can't wait to resume where we left of.
I have been working with Cheryl, she is a good listener and fully understands all my concerns and was able to ease my anxiety from first call. Prompt in replying, I found her voice calming and soothing and as a result of the work so far she has given me an understanding and confidence to move forward in both my personal and business decisions that i have now started to implement with a wonderful energy and outcome. Cheryl has made herself available 24/7 despite time difference for questions and pep talks..highly recommend her . E.S.H. Canada
Cheryl has over the years appeared as regular expert on Trisha Show, Loose Women and various radio stations with her knowledge of trauma and abusive subjects.
Hosted her own chat show in Sarasota Florida interviewing experts in relationships and various mental health disorders.
Spoken at many women's event such as 'Women on the Scene' Florida.
From creating and co-producing events such as the 'Sarasota Film Festival and host of other events from Florida to Portland Oregon.
Author of several books from her life story to self help.