Journey of self-discovery self-healing
self-acceptance
My Belief!
"THE BODY REMEMBERS LONG AFTER THE MIND FORGETS"
You are a multifaceted individual composed of various layers, including your physical, emotional, mental, and spiritual aspects. To achieve optimal health, healing must be initiated and revitalized across each layer of your being. By employing an integrative approach inspired by spinal flow and somatic energy practices, we can work together to eliminate blockages in the body and guide you towards a state of complete health and wholeness.
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In this initial stage, we will collaborate to explore the physical and emotional challenges and discomforts you are experiencing. We will work at a pace that your body can accept, gradually uncovering layers of emotional and physical blockages that hinder your ability to achieve inner peace and alleviate tension, stress, and pain. Following this, we will engage in a discussion about what healing means for you. Our goal is to help shift your body's nervous system out of the fight, flight, or freeze response, paving the way for integration, spinal flow, and healing to commence.
Once a solid foundation for your healing journey is established, we utilize the body and nervous system as pathways for healing. This process fosters communication, correction, and balance across your physical, energetic, and emotional states, all of which are interconnected. We can then enable your body to seek equilibrium by addressing blockages—whether they are physical, emotional, chemical, or a combination of all three—by awakening its innate ability to heal itself.
By tapping into the body's inherent intelligence, we can identify the root causes of dis-ease, distrust, and blockages. When the brain and body synchronize and begin to communicate, we can delve into the underlying issues tied to these blockages. Gaining this understanding brings power and tranquility, allowing the nervous system to release blockages, resulting in reduced pain, diminished stress, and a greater sense of freedom and lightness. This process also equips you with the resources and tools needed to address challenges as you move forward.
My Approach
In our hectic lives, we often neglect to pause and acknowledge our feelings, let alone express them. It's important to recognise those thoughts and feelings. The emotions we suppress in the depths of our minds must go somewhere, and our bodies store that energy. E= Energy in Motion. While the mind may forget, the body always remembers. Seeking to reduce pain, stress, and anxiety while striving for inner peace and well-being is a journey we all deserve.
By adopting a somatic approach, we allow the nervous system and brain to communicate effectively, aligning our energetic body. The aim is to bring more of the unconscious into awareness, enabling us to release, restore, and transform negative self-talk and habits. Together, we will cultivate a deeper understanding of what motivates you, enhancing your ability to face challenges and navigate your life with greater authenticity.
When we acknowledge the experiences you may have overlooked, we empower your sense of self. By validating the body and allowing it to release dysfunction, we can reset to optimal health and return to wholeness.
In this shared space, we will slow down, reconnect with yourself, and truly recognize your authentic experiences. The outcome? By working with Spinal Flow and promoting healing within our energetic body, you will foster resilience, leading to a more connected, authentic, and joyful life.
